To get the maximum benefits of yoga one has to follow three main
guidelines, i.e. practice of asanas, pranayama and yoga nidra.
Regular practice of asanas helps to keep our body fit, controls
cholesterol level and reduces weight. Physical fitness thus achieved leads
to reduction of physical stress and greater vitality. Asanas harmonize
mental energy flow by clearing any blockages in the subtle body; leading
to mental equilibrium and calmness. They make the mind strong thus
enabling our human body to suffer pain and unhappiness stoically and with
fortitude.
The practices of pranayamas -- the correct breathing technique helps to
manipulate our energies. Most of us breathe incorrectly. Pranayama is a
technique where in it re-educates our breathing process, helps to release
tensions and develop a relaxed state of mind. It balances our nervous
system reducing the need for sleep and encourages creative thinking.
Further it increases the amount of oxygen to our brain, thereby improving
mental clarity, alertness and physical well being.
Yoga Nidra is a wonderful relaxation meditation, done while lying on our
back in Savasan. It relaxes the whole of our physiological/psychological
system, thus completely rejuvenating the body/mind complex. A relaxed mind
allows us to relate better to people and things around us, giving us a
sense of well being. A tense body/mind is the cause of most diseases.
Regular practice of asanas, pranayama and yoga nidra can help such diverse
ailments as diabetes, blood pressure, digestive disorders, arthritis,
arteriosclerosis, chronic fatigue, asthma, varicose veins and heart
conditions. Laboratory tests have proved yogi's ability to consciously
control autonomic or involuntary functions, such as temperature, heartbeat
and blood pressure. Research into the effects of yogic practices on HIV is
currently underway with promising results.
According to medical scientists, yoga therapy is successful because of the
balance created in the nervous and endocrine systems which directly
influences all the other systems and organs of the body. Today there can
be no longer be any doubt of yoga's effectiveness as both a curative and
preventive medicine. The very essence of yoga is tied up the faculties of
mental peace, improved concentration or with power, relaxed state of
living, good Relationship and harmony with people.
The teachings of yoga have been extended to prisons also, in order to
reform the criminal minds, to make them more relaxed, to reduce their
stress and anxiety levels, to reduce their aggressiveness and eventually
to make the prisoners responsible citizens of society. Here the main
reason for practicing it is to give them the mental fitness to overcome
the psychological problems during their encounters in battlefront -- in
desert areas and in high altitude areas.
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